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Posted on 07-17-2017

Do you....

-Sit at a computer a lot?

-Use a cell phone a lot?

-Get headaches often?

-Experience neck pain or shoulder pain?

Dr. Kayla Zirpel-Proctor from Back to Wellness Chiropractic has found that in addition to regular chiropractic adjustments, many St. Paul community members need to do active in home care exercises. Her practice members love getting their hands on lacrosse balls and working out muscle knots and restrictions in the fascia (connective tissue between the skin/fat layer and muscles and also located throughout the body). These knots and restrictions can be a big cause of neck pain, shoulder pain, and headaches. They also can cause poor posture and upper body tightness and stiffness. 

Try out Dr. Kayla's techniques and if you find benefits from this video, share with your friends and family!

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