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Suffer from Jaw clicking, Pain, and Headaches? You've Got to See Trina's Before and After Chiropractic Jaw Adjustment Videos!

Posted on 10-23-2017

Opening a jaw should be pain-free and symmetrical. When it isn't, it can be very painful and lead to jaw pain and clicking, but it can also lead to headaches and neck pain. This was the case ...

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Cleanse and Detox Season Is Upon Us!

Posted on 10-17-2017

Fall is a great time to clean out the body! We have been talking to patients the last few weeks about completing a Toxicity Questionnaire to determine the toxic load of each person. High tox...

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Dr. Kayla's Cooking Journey

Posted on 09-28-2017

I USED TO HATE COOKING. Considering how much I talk about healthy (and usually gorgeous!) food and recipes to my patients and community members, that might surprise you. My interest in cooking my own ...

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"Backpack Back" Season is Upon Us! Why St. Paul Parents Are Taking Their Kids To Dr. Kayla!

Posted on 08-15-2017

If you've been to my St. Paul chiropractic office, chances are you might have seen a baby or child getting adjusted. Back to Wellness Chiropractic parents love bringing babies and kids to chi...

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Stop Neck Pain, Headaches, and Poor Posture with Lacrosse Ball Exercises!

Posted on 07-17-2017

Do you.... -Sit at a computer a lot? -Use a cell phone a lot? -Get headaches often? -Experience neck pain or shoulder pain? Dr. Kayla Zirpel-Proctor from Back to Wellness Chiropractic&n...

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