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2017

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Cleanse and Detox Season Is Upon Us!

Posted on 10-17-2017

Fall is a great time to clean out the body! We have been talking to patients the last few weeks about completing a Toxicity Questionnaire to determine the toxic load of each person. High tox...

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Dr. Kayla's Cooking Journey

Posted on 09-28-2017

I USED TO HATE COOKING. Considering how much I talk about healthy (and usually gorgeous!) food and recipes to my patients and community members, that might surprise you. My interest in cooking my own ...

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"Backpack Back" Season is Upon Us! Why St. Paul Parents Are Taking Their Kids To Dr. Kayla!

Posted on 08-15-2017

If you've been to my St. Paul chiropractic office, chances are you might have seen a baby or child getting adjusted. Back to Wellness Chiropractic parents love bringing babies and kids to chi...

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Stop Neck Pain, Headaches, and Poor Posture with Lacrosse Ball Exercises!

Posted on 07-17-2017

Do you.... -Sit at a computer a lot? -Use a cell phone a lot? -Get headaches often? -Experience neck pain or shoulder pain? Dr. Kayla Zirpel-Proctor from Back to Wellness Chiropractic&n...

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TESTIMONIAL: Mark and Christine's Chiropractic Journey

Posted on 04-17-2017

Have you or anybody you know experienced any physical traumas in life (including car accidents or huge falls off of roofs-whoa!) and are considering a Chiropractor as part of your HEALTHcare...

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