Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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Most people know that eating a well-balanced, healthy diet can reduce your risk of health problems, such as heart disease, diabetes and obesity. However, the foods you eat may also provide relief from chronic pain or keep you from developing certain types of pain, such as low-back pain.
Eating a Healthy Diet
Eating a healthy diet and exercising regularly is the best way to maintain a healthy weight, both now and as you grow older. In addition, keeping off those extra pounds can reduce chronic pain from certain health conditions, such as arthritis or back problems.
Eating a well-balanced diet also provides your body with the vitamins, minerals and other nutrients that it needs to stay healthy and pain-free. A healthy diet includes eating a lot of fresh fruits and vegetables, whole grains and low-fat protein sources. Here are some types of pain that can be helped by following a healthy diet:
Certain dietary supplements may benefit people with chronic pain. Although some medical studies have been done on these, more research is needed to know how well they will work to relieve pain. However, some individuals with the following conditions have benefited from eating foods that contain the following nutrients.
Before taking any supplements, check with your doctor, chiropractor or other health care provider. Some dietary supplements can cause side effects or may interact with your prescription medication. They may also be harmful if you are pregnant or nursing.