Dr. Kayla (Zirpel-Proctor) Orr our St Paul MN chiropractor at Back To Wellness Chiropractic & Nutrition in St Paul MN demonstrates her 3 favorite quick yoga moves that she uses during her computer breaks and road trips! Contact us today for more information about our yoga poses!

Yoga Poses In St Paul MN

How long have you been sitting at your computer or playing on your phone today?? Do you regularly get nagging back pain or tightness after sitting at the computer or driving for too long?? Is it time for a yoga break yet?!?!