Back To Wellness Chiropractic & Nutrition Blog

Natural Cold And Flu Tips In St Paul MN Many people were popping in for an “immune booster” adjustment last week. In “Dr. Kayla Speak,” this means people have been dripping-sneezing-coughing-draining-and-aching. What should you do if this situation happens to you?? Contact our St Paul MN chiropractic clinic for more information about natural remedies for…

Awesome Neck Stretches In St Paul MN Chronic neck pain plagues many people every day. Since we have become a technologically-oriented society, the negative effects of computer and cell phone usage on our bodies have exploded. When we consider that a good portion of people works on the computer for 8-10 hours per day, 5…

Digital X-Ray Services In St Paul MN Digital x-rays are up and running to evaluate for subluxations that may be robbing residents of their health and longevity! Time to “Live Well, St Paul MN!” Contact our St Paul MN chiropractic clinic to set up an appointment today. X-Rays Are Important In St Paul MN X-rays…

TMJ In St Paul MN Are you suffering from jaw clicking, pain, and headaches? You’ve got to see Trina’s Before and After Chiropractic Jaw Adjustment Videos. Contact your local St Paul MN chiropractor for more information about TMJ. Opening a jaw should be pain-free and symmetrical. When it isn’t, it can be very painful and…

Dr. Kayla’s Cooking Journey In St Paul MN I USED TO HATE COOKING! Considering how much I talk about healthy (and usually gorgeous!) food and recipes to my patients and community members, that might surprise you. My interest in cooking my own healthy food really took off about 5-7 years ago. When I was little…

Babies Have Spines Too In St Paul MN Birth is a stressful process! It’s stressful not only for the mother but for the baby as well. 90 pounds of pressure are placed on the baby’s neck as it comes out the birth canal, which may easily misalign the bones in the baby’s spine. How do…